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Nordic Naturals Ultimate Omega Gummy Chews Tropical Fruit (54 gummies) provide 1,200 mg of omega 3 fatty acids per daily dose of 2 gummies, including 600 mg EPA and 450 mg DHA. The fish oil is sourced from anchovies, sardines, mackerel, and herring, and the omega 3 fatty acids are in triglyceride form (rTG). The chewable gummies have a tropical fruit flavour and are a practical alternative if you prefer not to swallow softgels. Each gummy is individually wrapped, making it easy to take them with you to work or when travelling. With 2 gummies per day, one pack lasts for 27 days.
Omega 3 fatty acids are polyunsaturated fatty acids that naturally occur in oily fish, shellfish, algae, and certain plant foods. The best-known forms are EPA, DHA, and ALA. Each daily serving of 2 gummies contains 1,200 mg omega 3 fatty acids.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are omega 3 fatty acids found mainly in fish and algae. ALA (alpha-linolenic acid) is a plant-based omega 3 fatty acid found in, among others, flaxseed, chia seeds, and walnuts. These gummies contain 600 mg EPA and 450 mg DHA per daily dose.
Omega 3 is naturally found in oily fish, such as salmon, herring, mackerel, sardines, and anchovies. Plant sources of omega 3 include flaxseed, chia seeds, hemp seeds, and walnuts.
In fish, omega 3 fatty acids naturally occur as triglycerides. When fish oil is concentrated, the fatty acids are often converted to the ethyl ester form. With rTG, the fatty acids are then converted back to the triglyceride form, as they are also present in fish.
Omega 3 fatty acids are fats. Therefore, it is recommended to take the gummies with a meal, preferably one that contains fat. Having a set meal time also helps you to remember to take them daily.
Fatty acids are the building blocks of fats. They consist of a chain of carbon atoms with a carboxyl group at one end. Fatty acids are present in all fats and oils, from both animal and plant sources.
| Composition per serving (2 gummies) | Amount | RI* |
|---|---|---|
| Total omega-3 fatty acids (from fish oil) | 1200 mg | - |
| of which eicosapentaenoic acid (EPA): | 600 mg | - |
| of which docosahexaenoic acid (DHA): | 450 mg | - |
Purified deep-sea fish oil (from anchovies, sardines, mackerel, and herring), purified water, xylitol, fish gelatine (from striped pangasius and tilapia), erythritol, glycerol, sodium citrate, natural flavours, gum arabic, citric acid, ascorbic acid, paprika extract (for colouring), steviol glycosides.
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