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Nature's Way Calcium Magnesium Zinc (100 or 250 capsules) combines three essential minerals in one formula. Calcium is present as carbonate, citrate, and malate; magnesium as oxide, citrate, and aspartate. Zinc is added in the well-absorbed form zinc bisglycinate. This supplement is intended for adults who want to supplement their daily intake of these minerals.
Yes, a laxative effect is possible at more than 250 mg of magnesium. This effect may occur in individuals who are sensitive to it and is mild and reversible.
Zinc bisglycinate is a chelated form of zinc, where zinc is bound to the amino acid glycine. This form is often chosen for its good absorption and mild action on the stomach.
These two minerals are often found together in foods and are also regularly combined in supplement form. They complement each other in daily routines.
Calcium is found in dairy, green vegetables, and fortified plant drinks. Magnesium is present in nuts, seeds, grains, and legumes. Zinc can be found in meat, shellfish, legumes, and whole grain products.
| Composition per serving (3 capsules) | Amount | RI* |
|---|---|---|
| Calcium (from calcium carbonate, -citrate, -malate) | 500 mg | 62.5% |
| Magnesium (from magnesium oxide, -citrate, -aspartate) | 250 mg | 66.67% |
| Zinc (from zinc bisglycinate) | 15 mg | 150% |
Calcium (from calcium carbonate, -citrate, -malate), magnesium (from magnesium oxide, -citrate, -aspartate), zinc (from zinc bisglycinate), gelatin (capsule), cellulose, magnesium stearate.
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