Applied NutritionABE Ultimate Pre-Workout
- ✓ Contains 4 g citrulline malate, 3 g creatine and 2 g beta-alanine per serving
- ✓ Includes 200 mg caffeine, 250 mg VitaCholine™ and B-vitamins
- ✓ Easy to dose with 1 scoop per serving
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- ✓ Contains 4 g citrulline malate, 3 g creatine and 2 g beta-alanine per serving
- ✓ Includes 200 mg caffeine, 250 mg VitaCholine™ and B-vitamins
- ✓ Easy to dose with 1 scoop per serving
- ✓ 375 grams, sufficient for 30 servings
- ✓ Available in 14 flavours
Applied Nutrition ABE Ultimate Pre-Workout (375 grams) provides per 12.5 g scoop: 4 g citrulline malate (2:1), 3 g creatine monohydrate, 2 g beta-alanine, 400 mg taurine, 250 mg choline bitartrate (VitaCholine™) and 200 mg caffeine, supplemented with niacin (vitamin B3) and vitamin B12. Mix one scoop with 250 ml cold water and drink the shake 15 minutes before your workout, making the powder easy to fit into your training routine. The powder is sweetened with sucralose, contains 0 g sugar and 1.8 kcal per serving. One pack provides 30 servings and is available in 14 flavours, from fruity to sweet and cola flavours.
- Creatine increases physical performance in successive bursts of short, high-intensity exercise
- Daily creatine consumption may enhance the effect of resistance training on muscle strength in adults over 55 years old
- Niacin contributes to the maintenance of normal skin
- Niacin contributes to the normal functioning of the nervous system
- Vitamin B12 contributes to normal energy-yielding metabolism
- Vitamin B12 contributes to normal psychological function
- Vitamin B12 contributes to the reduction of fatigue and tiredness
- Vitamin B12 contributes to the normal function of the immune system
What is a pre-workout?
A pre-workout is a sports supplement in powder form that you take before your workout. It usually contains a combination of caffeine, creatine and amino acids such as citrulline and beta-alanine. You mix the powder with a drink to make a shake.
What is citrulline malate (2:1)?
Citrulline malate is a compound of the amino acid L-citrulline and malate, the salt of malic acid. The ratio 2:1 means two parts citrulline to one part malate. Citrulline is named after the watermelon (Citrullus lanatus), from which it was first extracted in 1914.
What is creatine monohydrate?
Creatine monohydrate is creatine bound to one water molecule. It is the most commonly used form of creatine in supplements. Creatine naturally occurs in meat and fish.
What is beta-alanine?
Beta-alanine is a non-essential amino acid that naturally occurs in meat, fish and poultry. Unlike most amino acids, beta-alanine is not used as a building block for proteins.
Where is niacin (vitamin B3) naturally found?
Niacin, also called vitamin B3, naturally occurs in, among other things, meat, poultry, fish, peanuts, mushrooms and whole grain products.
What is cyanocobalamin?
Cyanocobalamin is a form of vitamin B12 that is widely used in supplements because it is a stable compound. It is first converted into an active form, such as methylcobalamin.
Where is vitamin B12 naturally found?
Vitamin B12 naturally occurs in animal products, such as meat, fish, eggs and dairy. In nature, the vitamin is made exclusively by micro-organisms.
| Composition per serving (12.5 grams) | Amount | RI* |
|---|---|---|
| Vitamin B3 (Niacin) | 50 mg | 312.5% |
| Vitamin B12 | 100 µg | 4000% |
| Citrulline Malate (2:1) | 4 gram | - |
| Creatine Monohydrate | 3 gram | - |
| Beta-Alanine | 2 gram | - |
| Taurine | 400 mg | - |
| Choline Bitartrate (as VitaCholine™) | 250 mg | - |
| Of which Choline: | 101 mg | - |
| Caffeine | 200 mg | - |
Baddy Berry: Citrulline malate (2:1), creatine monohydrate, beta-alanine, acidity regulator (citric acid), acidity regulator (sodium bicarbonate), taurine, flavouring, anhydrous caffeine, choline bitartrate (as VitaCholine™), anti-caking agents (silicon dioxide, calcium silicate), colouring (beetroot red), sweetener (sucralose), niacin (nicotinamide), vitamin B12 (cyanocobalamin)
Bubblegum Crush: Citrulline malate (2:1), creatine monohydrate, beta-alanine, acidity regulator (citric acid), flavouring, acidity regulator (sodium bicarbonate), taurine, anhydrous caffeine, choline bitartrate (as VitaCholine™), anti-caking agents (silicon dioxide, calcium silicate), sweetener (sucralose), colouring (beetroot red), niacin (nicotinamide), vitamin B12 (cyanocobalamin)
Candy Ice Blast with Breathe Easy™: Citrulline malate (2:1), creatine monohydrate, beta-alanine, acidity regulator (citric acid), acidity regulator (sodium bicarbonate), taurine, flavouring, anhydrous caffeine, choline bitartrate (as VitaCholine™), anti-caking agents (silicon dioxide, calcium silicate), sweetener (sucralose), Breathe Easy™ (flavouring), colouring (beetroot red), niacin (nicotinamide), vitamin B12 (cyanocobalamin)
Cherry Cola: Citrulline malate (2:1), creatine monohydrate, beta-alanine, acidity regulator (citric acid), flavouring, acidity regulator (sodium bicarbonate), taurine, anhydrous caffeine, choline bitartrate (as VitaCholine™), anti-caking agents (silicon dioxide, calcium silicate), sweetener (sucralose), colouring (ammonia caramel), niacin (nicotinamide), vitamin B12 (cyanocobalamin)
Energy Flavour: Citrulline malate (2:1), creatine monohydrate, beta-alanine, acidity regulator (citric acid), flavouring, acidity regulator (sodium bicarbonate), taurine, anhydrous caffeine, choline bitartrate (as VitaCholine™), anti-caking agents (silicon dioxide, calcium silicate), sweetener (sucralose), niacin (nicotinamide), colourings (ammonia caramel, tartrazine), vitamin B12 (cyanocobalamin)
Icy Blue Raz: Citrulline malate (2:1), creatine monohydrate, beta-alanine, acidity regulator (citric acid), flavouring, acidity regulator (sodium bicarbonate), taurine, anhydrous caffeine, choline bitartrate (as VitaCholine™), anti-caking agents (silicon dioxide, calcium silicate), sweetener (sucralose), niacin (nicotinamide), vitamin B12 (cyanocobalamin), colouring (brilliant blue FCF)
Slush Puppie® Red & Blue Mix: Citrulline malate (2:1), creatine monohydrate, beta-alanine, acid (citric acid), flavouring, acidity regulator (sodium carbonate), taurine, choline bitartrate (as VitaCholine™), anhydrous caffeine, anti-caking agents (silicon dioxide, calcium silicate), sweetener (sucralose), colourings (beetroot red, brilliant blue FCF), niacin (nicotinamide), vitamin B12 (cyanocobalamin)
Slush Puppie® Twisted Citrus: Citrulline malate (2:1), creatine monohydrate, beta-alanine, acid (citric acid), flavouring, acidity regulator (sodium carbonate), taurine, choline bitartrate (as VitaCholine™), anhydrous caffeine, anti-caking agents (silicon dioxide, calcium silicate), sweetener (sucralose), colourings (tartrazine, brilliant blue FCF), niacin (nicotinamide), vitamin B12 (cyanocobalamin)
Sour Apple: Citrulline malate (2:1), creatine monohydrate, beta-alanine, acid (citric acid), flavouring, acidity regulator (sodium bicarbonate), taurine, anhydrous caffeine, choline bitartrate (as VitaCholine™), anti-caking agents (silicon dioxide, calcium silicate), sweetener (sucralose), niacin (nicotinamide), colourings (tartrazine, brilliant blue FCF), vitamin B12 (cyanocobalamin)
Sour Gummy Bear: Citrulline malate (2:1), creatine monohydrate, beta-alanine, acid (citric acid), flavouring, acidity regulator (sodium bicarbonate), taurine, anhydrous caffeine, choline bitartrate (as VitaCholine™), anti-caking agents (silicon dioxide, calcium silicate), sweetener (sucralose), colouring (beetroot red), niacin (nicotinamide), vitamin B12 (cyanocobalamin)
Strawberry Mojito: Citrulline malate (2:1), creatine monohydrate, beta-alanine, acidity regulator (citric acid), acidity regulator (sodium bicarbonate), flavouring, taurine, anhydrous caffeine, choline bitartrate (as VitaCholine™), anti-caking agents (silicon dioxide, calcium silicate), sweetener (sucralose), niacin (nicotinamide), colouring (beetroot red), vitamin B12 (cyanocobalamin)
Tropical Vibes: Citrulline malate (2:1), creatine monohydrate, beta-alanine, acid (citric acid), acidity regulator (sodium bicarbonate), taurine, flavouring, anhydrous caffeine, choline bitartrate (as VitaCholine™), anti-caking agents (silicon dioxide, calcium silicate), colouring (tartrazine), sweetener (sucralose), niacin (nicotinamide), vitamin B12 (cyanocobalamin)
Fruit Punch: Citrulline malate (2:1), creatine monohydrate, beta-alanine, acidity regulator (citric acid), acidity regulator (sodium bicarbonate), taurine, anhydrous caffeine, choline bitartrate (as VitaCholine™), anti-caking agents (silicon dioxide, calcium silicate), flavouring, sweetener (sucralose), colouring (beetroot red), niacin (nicotinamide), vitamin B12 (cyanocobalamin)
Watermelon: Citrulline malate (2:1), creatine monohydrate, beta-alanine, acid (citric acid), flavouring, acidity regulator (sodium bicarbonate), taurine, choline bitartrate (as VitaCholine™), anhydrous caffeine, anti-caking agents (silicon dioxide, calcium silicate), sweetener (sucralose), colouring (beetroot red), niacin (nicotinamide), vitamin B12 (cyanocobalamin)
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