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21st Century Folic Acid 400 mcg (250 tablets) contains folic acid, supplemented with calcium (as calcium carbonate). One tablet provides 400 mcg folic acid, and 100 mg calcium. With just 1 tablet a day, the product is easy to take. The package contains 250 tablets and is suitable for both vegetarians and vegans.
Folate is the natural form of vitamin B-9 that occurs naturally in food, while folic acid is the synthetic form used in dietary supplements.
DFE stands for Dietary Folate Equivalents, a unit mainly used in the United States to express the amount of folate and folic acid in a product in a mutually comparable way.
Folate naturally occurs in foods such as leafy green vegetables, legumes, asparagus, avocado and citrus fruits.
Calcium is a mineral and an essential nutrient. It occurs naturally in foods such as dairy products, leafy green vegetables, nuts, seeds and legumes. In food supplements, calcium is usually added in the form of a compound, such as calcium carbonate.
| Composition per serving (1 tablet) | Amount | RI* |
|---|---|---|
| Folic acid | 400 µg | 200% |
| Calcium (as calcium carbonate) | 100 mg | 12.5% |
Folic acid, calcium (as calcium carbonate), cellulose, acacia gum, croscarmellose sodium, stearic acid, magnesium stearate, silicon dioxide
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