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NOW Foods Psyllium Husk 500 mg (200 and 500 vegan capsules) contains natural, soluble fibers in an easy-to-take capsule form. Psyllium fibers can be added as an extra fiber intake within a healthy diet. This product is suitable for vegans and vegetarians.
The recommended daily allowance (RDA) of fiber is 30 to 40 grams per day for adults. Most people do not reach this and average around 20 grams per day.
Psyllium fiber is a soluble dietary fiber derived from the seed husks of the Plantago ovata plant, also known as psyllium. It is known for its strong swelling capacity and is often used to supplement dietary fiber intake.
You need to drink enough when using psyllium capsules because the fibers absorb moisture. Without sufficient fluid intake, this can lead to constipation or bloating.
Yes, NOW Foods Psyllium Husk 500 mg is suitable for vegetarians and vegans.
Composition per serving (3 capsules) | RI* | |
---|---|---|
Psyllium Husk (seed husk, fibers) | 1500 mg | - |
Psyllium fibers, hypromellose (cellulose capsule), stearic acid (vegetable source).
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5.00Based on 2 reviews
Works perfectly for what it's intended for.
It's nice that these fibers come in capsule form.
Free product with every order