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NOW Foods L-Theanine 200 mg (60 or 120 capsules) contains a high dose of L-theanine, an amino acid naturally found in the tea plant (Camellia sinensis). This 'double strength' formula delivers 200 mg of L-theanine per capsule, which is twice as much as the regular 100 mg variant. In addition, 100 mg of inositol has been added. The capsules are easy to take and are often chosen by people who consciously opt for an easy-to-use amino acid supplement. Thanks to the clear composition, the formula is easy to dose and incorporate into a daily routine.
L-theanine is usually recommended on an empty stomach so that it is not absorbed together with proteins or other substances in the stomach. This relates to practical preferences with amino acid supplementation. If you are sensitive to supplements, it can also be taken with a light meal.
Inositol is often combined with amino acids in supplement formulas. It contributes to the breadth of the composition and is regularly chosen in products aimed at moments of calm or focus routines, especially in combination with tea-derived substances such as L-theanine.
Although L-theanine naturally occurs in tea, a cup of green tea contains far less than the amount in one capsule. For those who want a standardized dosage, without caffeine or other tea components, supplementation is a practical choice.
L-theanine is an amino acid that naturally occurs in green tea leaves. In supplement form, it is often chosen due to its high dosage and neutrality of use.
| Composition per serving (1 capsule) | RI* | |
|---|---|---|
| L-Theanine | 200 mg | - |
| Inositol | 100 mg | - |
L-theanine, inositol, hypromellose (plant-based capsule), stearic acid (plant source), silicon dioxide.
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