Inulin powder is a supplement form of soluble fiber naturally found in plants such as chicory and artichoke. It belongs to the fructans, a type of carbohydrate that is not digested in the small intestine.

Inulin from blue agave is a soluble dietary fiber extracted from the roots of the Agave tequilana plant. This plant, native to Mexico, is also the raw material for tequila and agave syrup.

Yes, inulin can be used during the keto diet. It is a soluble fiber that is hardly absorbed as a carbohydrate. Therefore, it generally fits well within a low-carb or ketogenic diet.

No, inulin powder is less suitable during a low FODMAP diet because it belongs to the fructans, a group of fermentable carbohydrates.