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NOW Foods Inulin Pure Powder (227 or 454 ml) is a pure, soluble fiber preparation derived from blue agave. The powder is neutral in color, has a slight sweetness, and can be easily mixed into cold or hot drinks and dishes. The product is certified organic, contains no added ingredients, and fits within a carb-conscious diet.
Inulin powder is a supplement form of soluble fiber naturally found in plants like chicory and artichoke. It belongs to the fructans, a type of carbohydrate that is not digested in the small intestine.
Inulin from blue agave is a soluble dietary fiber extracted from the roots of the Agave tequilana plant. This plant, native to Mexico, is also the raw material for tequila and agave syrup.
Yes, inulin can be used during the keto diet. It is a soluble fiber that is barely absorbed as a carbohydrate. Therefore, it generally fits well within a low-carb or ketogenic diet.
No, inulin powder is less suitable for a low FODMAP diet, as it belongs to the fructans, a group of fermentable carbohydrates.
Composition per serving (2.8 grams) | RI* | |
---|---|---|
Organic inulin (FOS) (from blue agave) | 3.3 g | - |
Organic inulin (FOS) derived from blue agave.
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