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NOW Foods ADAM Men’s Multiple Vitamin (90 or 180 softgels) is a multivitamin specially formulated with extra additions often chosen in men's supplements. The formula contains a broad spectrum of vitamins and minerals, supplemented with saw palmetto extract, plant sterols, coenzyme Q10, lycopene and lutein. Each daily dose consists of two softgels, which are easy to swallow due to their shape. The softgels contain nutrients in highly absorbable forms, including vitamins B1 to B12, vitamin D3, K1 and K2, and minerals such as selenium, zinc, iodine, magnesium and chromium. Additionally, the formula contains various plant extracts such as grape seed extract, pumpkin seed oil and tomato extract (lycopene). ADAM Softgels are designed for daily use by adult men and easily fit into a daily routine.
This supplement contains fat-soluble vitamins (such as A, D, E and K) and oil-based ingredients (such as Q10, saw palmetto and pumpkin seed oil). Taking it with a meal helps to efficiently absorb these components, while the softgels are also better tolerated when used with food.
This formula contains vitamin C as calcium ascorbate, a ‘buffered’ form that is less acidic than pure ascorbic acid. This makes it more suitable for people sensitive to acids.
Vitamin B3 is included as Thiamine HCl. Thiamine HCl is a well-soluble and commonly used form that remains stable in combination with other B vitamins.
Yes, it contains both forms: K1 (phytonadione) and K2 (menaquinone). These are often added together to provide broader coverage of different types of vitamin K from food and fermentation.
It contains selenium glycinate from the Albion™ brand, a chelated form in which selenium is bound to the amino acid glycine. This is known as a stable and standardized form.
| Composition per serving (2 soft gels) | RI* | |
|---|---|---|
| Vitamin C (from calcium ascorbate) | 125 mg | 156.25% |
| Saw palmetto extract (berry) (Serenoa repens, min. 85% fatty acids) | 80 mg | - |
| Calcium (from calcium ascorbate, Aquamin® sea algae minerals and calcium-D-pantothenate) | 27.5 mg | 3.44% |
| Phytosterols (plant sterols) (with beta-sitosterol) | 25 mg | - |
| Vitamin B5 (calcium-D-pantothenate) | 25 mg | 416.67% |
| Vitamin B3 (as niacinamide) | 17.5 mg | 109.38% |
| Alpha lipoic acid | 12,5 mg | - |
| Choline (from choline bitartrate) | 12,5 mg | - |
| Grape seed extract (Vitis vinifera) | 12,5 mg | - |
| Potassium (from potassium sulfate) | 12.5 mg | 0.62% |
| Magnesium (from magnesium citrate and Aquamin® sea algae minerals) | 12.5 mg | 3.33% |
| Vitamin B1 (thiamine HCl) | 12.5 mg | 1136.36% |
| Vitamin B2 (Riboflavin) | 12.5 mg | 892.86% |
| Vitamin B6 (from pyridoxine-HCl and pyridoxal-5-phosphate (P-5-P)) | 12.5 mg | 892.86% |
| Vitamin D3 (as cholecalciferol) (500 IU) | 12.5 µg | 250% |
| Vitamin E (as d-alpha-tocopherol) | 12.5 mg | 104.17% |
| Inositol | 5 mg | - |
| CoQ10 (co-enzyme Q10) (as ubiquinone) | 5 mg | - |
| Lycopene (from tomato extract, LYC-O-MATO®) | 1,5 mg | - |
| Manganese (from manganese bisglycinate, Albion™) | 1 mg | 50% |
| Beta-carotene | 900 mcg | - |
| Vitamin A (as retinyl palmitate) | 600 µg | 75% |
| Copper (from copper bisglycinate) | 0.25 mg | 25% |
| Lutein (from marigold extract, Tagetes erecta, FloraGLO®) | 250 mcg | - |
| Folic acid | 200 µg | 100% |
| Biotin | 150 µg | 300% |
| Iodine (from potassium iodide) | 112.5 µg | 75% |
| Selenium (from selenium glycinate) | 100 µg | 181.82% |
| Chromium (from chromium nicotinate glycinate, Albion™) | 60 µg | 150% |
| Vitamin B12 (as methylcobalamin) | 60 µg | 2400% |
| Vitamin K2 (as menaquinone) | 45 µg | 60% |
| Molybdenum (from molybdenum glycinate, Albion™) | 37.5 µg | 75% |
| Vitamin K (as K1 – phytonadione) | 17.5 µg | 23.33% |
| Zinc (from zinc picolinate) | 7.5 mg | 75% |
Vitamin A (60% as beta-carotene and 40% as retinyl palmitate), vitamin C (from calcium ascorbate), vitamin D (as D-3 cholecalciferol), vitamin E (as d-alpha-tocopherol), vitamin K (as K-1 phytonadione), thiamine (vitamin B1) (from thiamine-HCl), riboflavin (vitamin B2), niacin (vitamin B3) (as niacinamide), vitamin B6 (from pyridoxine-HCl and pyridoxal-5-phosphate (P-5-P)), folate DFE, vitamin B12 (as methylcobalamin), biotin, pantothenic acid (vitamin B5) (from calcium pantothenate), choline (from choline bitartrate), calcium (from calcium ascorbate, Aquamin® seaweed minerals and calcium pantothenate), iodine (from potassium iodide), magnesium (from magnesium citrate and Aquamin® seaweed minerals), zinc (from zinc picolinate), selenium (from selenium glycinate) (Albion™), copper (from copper bisglycinate), manganese (from manganese bisglycinate) (Albion™), chromium (from chromium nicotinate glycinate) (Albion™), molybdenum (from molybdenum glycinate) (Albion™), potassium (from potassium sulfate), saw palmetto extract (berry) (Serenoa repens) (min. 85% fatty acids), phytosterols (plant sterols) (with beta-sitosterol), alpha lipoic acid, grape seed extract (Vitis vinifera), inositol, CoQ10 (coenzyme Q10) (ubiquinone), lycopene (from tomato extract) (LYC-O-MATO®), lutein (from marigold flower extract) (Tagetes erecta) (FloraGLO®), vitamin K2 (as menaquinone), Softgel capsule [beef gelatin (BSE-free), glycerin, water, carob], pumpkin seed oil, sunflower lecithin, beeswax and cinnamon bark powder. Contains soy.
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