Vitamin D3 is naturally found in, among other things, fatty fish, eggs, and fortified foods such as margarine.

This product is suitable for adults who consciously want to take a higher dose of vitamin D, for example, people who spend little time outdoors or use extra vitamin D in consultation with an expert. For long-term use, take this supplement once every two days.

Vitamin D2 (ergocalciferol) is a plant-based form of vitamin D, while D3 (cholecalciferol) is often derived from animal sources and is widely used in supplements because of its broad application.

Olive oil is used as a carrier oil in the capsule, which helps to properly incorporate fat-soluble ingredients such as vitamin D3.

It is recommended to take this softgel with a meal, especially a high-fat meal, as vitamin D is fat-soluble.