Omega-3 is a collective term for a group of polyunsaturated fatty acids. Well-known types are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These substances naturally occur in oily fish such as anchovy, sardines, and mackerel.

Omega-3, omega-6, and omega-9 are all fatty acids, but they differ in their structure and the way they occur in food. Omega-3 is primarily found in fish and algae, omega-6 in vegetable oils such as sunflower oil, and omega-9 for example in olive oil. In most Western diets, omega-6 is usually abundant, while omega-3 is less common.

DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are two types of omega-3 fatty acids. They are often mentioned in connection with fish oil. In this product, DHA is the main ingredient, along with EPA.

Lutein is a yellow-orange pigment (carotenoid) that naturally occurs in plants, especially in dark green leafy vegetables and flowers such as the marigold. In supplements, lutein is often extracted from the flower Tagetes erecta (African marigold).

Zeaxanthin, like lutein, is a carotenoid. It naturally occurs in vegetables, fruits, and flowers. In this product, zeaxanthin, like lutein, is sourced from marigold (Tagetes erecta).

Lutein and zeaxanthin often occur together in nature, for example in corn and leafy greens. That is why they are often added together to supplements that combine certain nutrients.

Yes, it is recommended to give the gummy with a meal. But if that is not convenient, it can also be taken at a moment of your choice.