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Alive! Garden Goodness™ for Men (60 tablets) by Nature's Way is a multivitamin with an extra dose of organic vegetables and fruit. The product contains 1.4 grams of organic vegetable and fruit blend per daily serving, with ingredients such as organic kale, acai, and apple. The formula contains vitamins A, C, D3, E, K, and all B vitamins. Supplemented with lycopene and lutein, and antioxidants such as vitamin C, E and selenium.
B vitamins are water-soluble and are usually added in generous amounts to multivitamins because the body does not store them.
Tablets like these allow for more active ingredients per dose and are often more highly dosed than gummies. Absorption further depends on individual digestion, nutrition, and timing of intake.
This formula for men does not contain iron, as the average man already gets enough from food and extra intake is not always desirable.
| Composition per serving (2 tablets) | RI* | |
|---|---|---|
| Vitamin A (retinyl acetate) | 630 µg | 78.75% |
| Beta-carotene | 270 mcg | - |
| Vitamin C (ascorbic acid) | 90 mg | 112.5% |
| Vitamin D3 (cholecalciferol) | 20 µg | 400% |
| Vitamin E (d-alpha-tocopheryl acetate) | 22.5 mg | 187.5% |
| Vitamin K (phytonadione) | 120 µg | 160% |
| Vitamin B1 (thiamine mononitrate) | 2.4 mg | 218.18% |
| Vitamin B2 (riboflavin) | 2.4 mg | 171.43% |
| Vitamin B3 (niacinamide) | 24 mg | 150% |
| Vitamin B5 (D-calcium pantothenate) | 7.5 mg | 125% |
| Vitamin B6 (pyridoxine-HCl) | 3.4 mg | 242.86% |
| Vitamin B7 (Biotin) | 30 µg | 60% |
| Folic acid (400 mcg DFE) | 239.8 µg | 119.9% |
| Vitamin B12 (cyanocobalamin) | 7.2 µg | 288% |
| Iodine (potassium iodide) | 150 µg | 100% |
| Zinc (zinc oxide) | 13.7 mg | 137% |
| Selenium (sodium selenate) | 96.2 µg | 174.91% |
| Copper (copper sulfate) | 0.9 mg | 90% |
| Manganese (manganese sulfate) | 2.3 mg | 115% |
| Molybdenum (sodium molybdate) | 45 µg | 90% |
| Organic vegetable and fruit blend: organic kale, organic açaí, organic raspberry, organic apple, organic mango, organic blueberry, organic carrot, organic cranberry, organic strawberry, organic elderberry, organic cherry | 1,4 g | - |
| Lycopene (from tomato extract) | 600 mcg | - |
| Lutein (from Aztec marigold extract) (flower) | 100 mcg | - |
Vitamin A, vitamin C, vitamin D3, vitamin E, vitamin K, thiamine, riboflavin, niacin, vitamin B6, folic acid, vitamin B12, biotin, pantothenic acid, iodine, zinc, selenium, copper, manganese, molybdenum, kale, açaí, raspberry, apple, mango, blueberry, carrot, cranberry, strawberry, elderberry, cherry, lycopene, lutein, organic glucose syrup, organic carnauba wax, organic maltodextrin, gelatin, organic sunflower lecithin, organic palm oil, organic guar gum.
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