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Each serving contains 5 mg of melatonin.
In addition to magnesium, the powder contains a combination of melatonin, glycine, GABA, and lemon balm.
Yes, you can mix the powder with juice or another drink of choice. The product dissolves easily and retains its natural cherry flavor.
Magnesium citrate, potassium bicarbonate, glycine, GABA, lemon balm extract, melatonin, beet juice color, sweetener (steviol glycosides from stevia), natural cherry flavor.
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Mix one scoop with 200 ml water, 30 minutes before bedtime.
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