Take 1 capsule, 1-2 times daily, with a meal. Do not exceed the recommended dosage.

Read the entire label before use. WARNING: The FDA recommends that people who have or have had liver problems and/or liver disease, persons who regularly consume alcoholic beverages, or persons taking medications consult a physician before using supplements containing kava. Stop use and consult a physician if you develop symptoms that may indicate liver problems (e.g., unexplained fatigue, abdominal pain, lack of appetite, fever, vomiting, brown urine, light stools, yellow eyes or skin). Not for use by persons under 18 years of age, or by pregnant or nursing women. Not for use with alcoholic beverages. Overuse or use with products that cause drowsiness may affect your ability to operate a vehicle or heavy equipment. Products containing kava should not be taken for more than four weeks without consulting a doctor. Do not take more than a total of 300 mg of kavalactones per day.