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Jarrow Formulas GABA (30 capsules) contains a combination of GABA, L-theanine, and ashwagandha extract. PharmaGABA® is a patented form of GABA, while L-theanine is an amino acid naturally found in tea leaves. Sensoril® is a standardized extract of the ashwagandha plant (Withania somnifera).
Yes, L-theanine naturally occurs in green and black tea. GABA can be found in small amounts in fermented foods like kimchi, miso, and certain teas.
No, both GABA and L-theanine are non-essential amino acids. This means they do not need to be obtained through diet, unlike essential amino acids.
Essential amino acids must be obtained through food or supplements, while non-essential amino acids can also be available in other ways and are sometimes taken as a supplement.
Composition per serving (1 capsule) | RI* | |
---|---|---|
Gamma-aminobutyric acid (GABA) | 100 mg | - |
L-Theanine | 100 mg | - |
Ashwagandha extract (Withania somnifera) (leaf & root) (Sensoril®) | 225 mg | - |
Gamma-aminobutyric acid (GABA), L-theanine, ashwagandha extract (Withania somnifera) (leaf & root) (Sensoril®), capsule (hydroxypropylmethylcellulose, water), maltodextrin, microcrystalline cellulose, magnesium stearate (plant-based source), silicon dioxide.
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