Biotin, also called Vitamin H or B8, is often cited as the most important vitamin against hair loss. Several studies show that Biotin has a positive impact on hair growth. This is partly because Biotin promotes the production of keratin, which is important for healthy hair growth.
In addition, Biotin also supports a healthy scalp by producing fatty acids. A healthy scalp is essential for healthy hair growth. You can compare it to a beautiful garden; without good soil, the garden would not have been so beautiful either.
Besides stimulating hair growth, Biotin can also provide other benefits for you. Below is a list of where Biotin and positive influence:
- (Hereditary) hair loss
- Hair health
- Energy and weight loss
- Skin and nails
- Diabetes
- High cholesterol
- ADD/ADHD
Symptoms of Biotin deficiency can be recognized by excessive hair loss, dry skin, fatigue, short attention span, depression and nausea.
What is Biotin
Biotin is a member of the B family, but is not actually a vitamin. It is a coenzyme that works with vitamins. It is produced in small amounts by the intestines. Biotin is found in many foods, including oatmeal, vegetables, peanuts, mushrooms, egg yolks, rice, nuts, spinach, potatoes and beef. The name Biotin comes from the Greek word bios and means "life." Biotin is water-soluble, so any excess can be eliminated through the urine.
The use of Biotin is completely safe and there are no known side effects.
