The capsule form offers fixed dosing, is easy to take along, and requires no taste or mixing step. Ideal for those seeking convenience in daily use without needing powder mixes or shakers.

Some people experience a temporary tingling or prickling sensation on the skin after intake. This is a known reaction that can occur with this ingredient. The intensity varies per person and the feeling usually disappears on its own after a short time.

Yes, beta-alanine is naturally present in small amounts in the body and is also ingested through food. Supplements like those from Applied Nutrition provide a concentrated, pure form for controlled intake.