Applied NutritionABE Performance Pre Workout Gel (20 pcs)

A pre-workout gel is a concentrated formula in liquid form meant to be used before training. Unlike powders, a gel is ready to use immediately.

A gel does not need to be mixed with water and is therefore easy to take to the gym or on the go. A powder is usually dissolved in water with a shaker.

Magnesium lactate is a compound of magnesium and lactic acid. Magnesium is a mineral that naturally occurs in foods such as nuts, seeds, whole grains, and green leafy vegetables.

Anhydrous caffeine is caffeine in a concentrated, dried form. Caffeine naturally occurs in coffee beans, tea leaves, and cocoa beans. In supplements, it is often added in a purified form for accurate dosing.

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that naturally occurs in vegetables and fruits such as oranges, kiwis, peppers, and broccoli. In supplements, it is usually synthetically produced in a pure form.

Essential amino acids must be obtained through diet. Non-essential amino acids can also be formed from other amino acids.

Citrulline malate is a compound of the amino acid L-citrulline and malic acid (malate). L-citrulline naturally occurs in watermelon, while malate is also present in various fruits.

Creatine monohydrate is a commonly used form of creatine. Creatine occurs naturally in small amounts in meat and fish.