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Trace Minerals Liquid Multi Vitamin – Mineral (887 ml) is a liquid supplement containing 13 vitamins and 11 minerals per daily dose of 2 tablespoons (29.5 ml). Each dose provides, among other things, 25 mcg vitamin D3, 120 mcg vitamin K2 (MK-7), 500 mcg folate as calcium-L-5-methyltetrahydrofolate and 150 mcg vitamin B12 as methylcobalamin. In addition, the formula contains 150 mg magnesium, 100 mg calcium and 455 mg ConcenTrace® trace minerals, supplemented with inositol, choline, and citrus bioflavonoids. You can take the dose neat or mixed with a glass of juice or water, which is convenient if you prefer not to swallow tablets. The liquid is available in Blueberry and Orange-mango flavours, and one bottle is sufficient for 30 days if used daily.
Citrus bioflavonoids are plant compounds naturally found in citrus fruits, such as oranges, lemons and grapefruits. They are mainly present in the peel and the white membrane under the peel. Each dose contains 25 mg citrus bioflavonoids.
ConcenTrace® is a trace mineral concentrate from Trace Minerals. It naturally contains various minerals and trace elements and is used in several products by the brand. Each dose contains 455 mg ConcenTrace®.
Folate is the collective name for vitamin B11 as it naturally occurs in food, for example in green leafy vegetables, pulses and wholegrain products. Folic acid is the synthetic form that is first converted into an active form. This supplement contains folate as calcium-L-5-methyltetrahydrofolate, an active form.
Vitamin K1 (phylloquinone) is mainly found in green leafy vegetables, such as spinach, kale and broccoli. Vitamin K2 (menaquinone) occurs in fermented and animal-based foods, such as natto, cheese and egg yolk. This supplement contains vitamin K2 in the form of MK-7.
Some vitamins exist in different forms. An active form is directly available in the form in which the body uses the vitamin. An inactive form is first converted into an active form. For vitamin B12, methylcobalamin is an active form, whereas cyanocobalamin must first be converted.
Vitamin D2 (ergocalciferol) is derived from yeasts and mushrooms. Vitamin D3 (cholecalciferol) is usually from animal sources, such as oily fish and eggs. This multivitamin contains vitamin D3 as cholecalciferol.
| Composition per serving (29.5 millilitres) | Amount | RI* |
|---|---|---|
| Beta-carotene | 1500 mcg | - |
| Vitamin A (as palmitate) | 1500 µg | 187.5% |
| Vitamin C (as ascorbic acid) | 300 mg | 375% |
| Vitamin D3 (as cholecalciferol) | 25 µg | 500% |
| Vitamin E (as D-alpha-tocopheryl acetate) | 40 mg | 333.33% |
| Vitamin B1 (Thiamine, as thiamine-HCl) | 10 mg | 909.09% |
| Vitamin B2 (Riboflavin) | 7.5 mg | 535.71% |
| Vitamin B3 (Niacin, as niacinamide) | 35 mg | 218.75% |
| Vitamin B6 (as pyridoxine-HCl) | 10 mg | 714.29% |
| Vitamin B11 (Folate, as calcium-L-5-methyltetrahydrofolate) | 500 mcg | - |
| Vitamin B12 (as methylcobalamin) | 150 µg | 6000% |
| Vitamin B8 (Biotin) | 300 µg | 600% |
| Vitamin B5 (Pantothenic acid, as D-calcium pantothenate) | 15 mg | 250% |
| Choline (as bitartrate) | 25 mg | - |
| Calcium (from tricalcium phosphate, calcium lactate) | 100 mg | 12.5% |
| Phosphorus (from tricalcium phosphate) | 26 mg | 3.71% |
| Iodine (as potassium iodide) | 150 µg | 100% |
| Magnesium (from magnesium citrate, CTM) | 150 mg | 40% |
| Zinc (as zinc citrate) | 5 mg | 50% |
| Selenium (as L-selenomethionine) | 67 µg | 121.82% |
| Copper (as copper gluconate) | 1 mg | 100% |
| Manganese (as manganese citrate) | 2 mg | 100% |
| Chromium (as chromium picolinate) | 40 µg | 100% |
| Molybdenum (as sodium molybdate) | 75 µg | 150% |
| ConcenTrace® Trace Minerals (CTM) | 455 mg | - |
| Inositol | 50 mg | - |
| Citrus bioflavonoids | 25 mg | - |
| Aloe vera extract (200:1) | 5 mg | - |
| Boron (as boron chelate) | 1 mg | 6.67% |
| Vitamin K2 (from menaquinone) (MK-7) | 120 µg | 160% |
Vitamin A (beta-carotene, retinyl palmitate), vitamin C (ascorbic acid), vitamin D3 (cholecalciferol), vitamin E (D-alpha-tocopheryl acetate), vitamin B1 (thiamine hydrochloride), vitamin B2 (riboflavin), vitamin B3 (nicotinamide), vitamin B6 (pyridoxine hydrochloride), folate (calcium-L-5-methyltetrahydrofolate), vitamin B12 (methylcobalamin), biotin, pantothenic acid (D-calcium pantothenate), choline (bitartrate), calcium (tricalcium phosphate, calcium lactate), phosphorus (tricalcium phosphate), iodine (potassium iodide), magnesium (magnesium citrate, ConcenTrace®), zinc (zinc citrate), selenium (L-selenomethionine), copper (copper gluconate), manganese (manganese citrate), chromium (chromium picolinate), molybdenum (sodium molybdate), ConcenTrace® trace minerals, inositol, citrus bioflavonoids, aloe vera extract (200:1), boron (boron chelate), vitamin K2 (menaquinone, MK-7), purified water, natural plant glycerine, natural flavour blend, steviol glycosides, citric acid, xanthan gum, potassium benzoate and potassium sorbate (for freshness)
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