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Swanson Vitamins CoQ10 100 mg (50 or 100 softgels) contains 100 mg co-enzyme Q10 per softgel, also known as ubiquinone. Co-enzyme Q10 is a fat-soluble ingredient, which matches the oil-based softgel in which this product is offered. The recommended dosage is 1 softgel per day, preferably taken during a meal with water.
Co-enzyme Q10, also known as CoQ10, is a substance sometimes referred to as a pseudo-vitamin. This term is used for substances that are not part of the classic vitamins, but whose function is comparable.
Co-enzyme Q10 naturally occurs in foods such as meat (beef, pork and chicken), fish, dairy, eggs, and nuts. Plant-based foods generally contain less co-enzyme Q10 than animal products.
Ubiquinone and ubiquinol are two different forms in which co-enzyme Q10 can appear: ubiquinone is the oxidised form, whereas ubiquinol is the reduced form. Both forms are used in supplements, with this product containing the ubiquinone form.
Softgels are often used for formulas with fat-soluble or oil-based ingredients. This product contains co-enzyme Q10 in a base of soy oil, which aligns with the use of a softgel.
Co-enzyme Q10 is a fat-soluble ingredient. According to the manufacturer's instructions, this product should therefore be taken with food and water.
| Composition per serving (1 soft gel) | Amount | RI* |
|---|---|---|
| Co Enzyme Q10 | 100 mg | - |
Co-enzyme Q10, organic soy oil, softgel (gelatine, glycerine, annatto oil concentrate, purified water), yellow beeswax, soy lecithin
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