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Solgar Vitamin B Complex (50 or 100 capsules) contains all important B vitamins in ample amounts, supplemented with choline and inositol. This supplement is intended for adults who want an easy way to supplement their daily intake of B vitamins. Each plant-based capsule delivers a balanced combination of eight B vitamins in high dosages.
Yes, it can be combined with other supplements, as long as they do not contain B vitamins. This is important to prevent overdose or unbalanced intake. For combination with vitamin C, magnesium, or omega-3, there are generally no objections. If in doubt about combinations, it is wise to consult a specialist.
Vitamin B2 is also called riboflavin (flavus means yellow in Latin). This vitamin causes the yellow color. This is a harmless effect.
B vitamins are found in whole grain products, meat, eggs, legumes, nuts, seeds, vegetables, and dairy.
The dark glass bottle protects the product from the effects of oxygen, moisture, and light for maximum shelf life.
In addition to the eight classic B vitamins, this supplement also contains choline and inositol. These two substances belong to the so-called B vitamin-related nutrients and make the formula more complete than many standard B complexes.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Vitamin B-1 (thiamine mononitrate) | 50 mg | 4545.45% |
| Vitamin B-2 (riboflavin) | 50 mg | 3571.43% |
| Vitamin B-3 (nicotinamide) | 50 mg | 312.5% |
| Vitamin B-5 (D-pantothenate, calcium) | 50 mg | 833.33% |
| Vitamin B-6 (pyridoxine HCl) | 10 mg | 714.29% |
| D-biotin | 50 µg | 100% |
| Folic acid (pteroylmonoglutamic acid) | 400 µg | 200% |
| Vitamin B-12 (cyanocobalamin) | 50 µg | 2000% |
| Inositol | 50 mg | - |
| Choline (bitartrate) | 21 mg | - |
Plant-based capsule (hydroxypropylmethylcellulose), fillers (microcrystalline cellulose, dibasic calcium phosphate, mannitol), vitamins, choline, inositol, anti-caking agents (vegetable magnesium stearate, silicon dioxide), d-biotin.
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