SolgarCholine/Inositol 250 mg/250 mg
- ✓ 250 mg choline and 250 mg inositol per capsule.
- ✓ Choline in the form of choline bitartrate.
- ✓ Suitable for vegetarians and vegans.
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- ✓ 250 mg choline and 250 mg inositol per capsule.
- ✓ Choline in the form of choline bitartrate.
- ✓ Suitable for vegetarians and vegans.
- ✓ Only 1 to 3 capsules per day.
- ✓ 50 capsules per package.
Solgar Choline/Inositol (50 capsules) contains 250 mg of choline (as choline bitartrate) and 250 mg of inositol per capsule. The recommended dosage is 1 to 3 capsules per day, preferably with a meal. Suitable for vegetarians and vegans and packed in dark glass to protect against light, air, and moisture.
- Choline contributes to the maintenance of normal liver function
- Choline contributes to normal lipid metabolism
- Choline contributes to normal homocysteine metabolism
What is choline and which form is in this supplement?
Choline is a nutrient often classified as part of the B-vitamin family. In this supplement, choline is present as choline bitartrate, a stable and commonly used form in food supplements.
What is inositol?
Inositol is a compound naturally found in plant and animal foods, such as fruit, beans, grains, and nuts. It is sometimes considered part of the B-vitamin group, although it is not officially a vitamin.
What is the difference between choline and inositol?
Choline is a nutrient often classified as part of the B-vitamin group and is mainly found in animal and plant protein-rich foods, such as eggs, meat, fish, soy, and peanuts. Inositol is a substance structurally similar to a sugar and is naturally found in plant and animal foods, such as fruit, beans, whole grains, and nuts. Although they are sometimes mentioned together, they are two different substances, each playing their own role in nutrition.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Choline (bitartrate) | 250 mg | - |
| Inositol | 250 mg | - |
Choline, inositol, vegetable capsule (hydroxypropylmethylcellulose), anti-caking agents (silicon dioxide, vegetable magnesium stearate).
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