SolgarCholine 350 mg
- ✓ 350 mg choline per capsule.
- ✓ In the form of choline bitartrate.
- ✓ Only 1 to 3 capsules per day.
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- ✓ 350 mg choline per capsule.
- ✓ In the form of choline bitartrate.
- ✓ Only 1 to 3 capsules per day.
- ✓ Suitable for vegetarians and vegans.
- ✓ 100 capsules per package.
Solgar Choline 350 mg (100 capsules) contains 350 mg of choline per capsule, in the form of choline bitartrate. The recommended dosage is 1 to 3 capsules per day, preferably with a meal. Suitable for vegetarians and vegans and packed in dark glass for protection against light, air, and moisture.
What is choline?
Choline is an essential nutrient similar to B vitamins. The body produces small amounts itself, but choline must also be supplemented through food or supplements.
Which form of choline is in this supplement?
Choline bitartrate, this is a well-absorbable form of choline in which choline is bound to tartaric acid (bitartrate) to improve stability and bioavailability.
Are sources of choline also found in plant-based foods?
Yes, choline is found in, for example, soy, peanuts, quinoa, broccoli, and Brussels sprouts.
When is the best time to take choline?
It is best to take choline during or just after a meal.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Choline (bitartrate) | 350 mg | - |
Choline, vegetable capsule (hydroxypropylmethylcellulose), anti-caking agents (vegetable magnesium stearate, silicon dioxide).
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