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Solgar Calcium Magnesium Plus Zinc (100 or 250 tablets) contains per daily dose (three tablets) 1000 mg calcium, 400 mg magnesium and 15 mg zinc. These minerals are present in various compounds, including carbonate, gluconate and citrate. The supplement is suitable for adults who consciously want to supplement their daily mineral intake.
Zinc gluconate is a well-absorbed form of zinc, which means the body can use this form relatively efficiently.
Magnesium oxide contains a high percentage of magnesium per gram and makes it easier to dose higher. Magnesium citrate is an organic form that is well absorbed.
Calcium carbonate contains a relatively high amount of elemental calcium and is therefore often used in supplements. Calcium citrate is a form that is well absorbed. Calcium gluconate contains less elemental calcium but is often added for variety in form.
An interaction with medicines is possible. At high dosages (more than 250 mg per day) magnesium can have a laxative effect. This effect can occur in people who are sensitive to it and is mild and reversible.
| Composition per serving (3 tablets) | Amount | RI* |
|---|---|---|
| Calcium (carbonate, gluconate, citrate) | 1000 mg | 125% |
| Magnesium (oxide, gluconate, citrate) | 400 mg | 106.67% |
| Zinc (gluconate) | 15 mg | 150% |
Minerals, filler (microcrystalline cellulose), maltodextrin, cross-linked cellulose gum, acidity regulator (citric acid), glazing agents (hydroxypropylmethylcellulose, vegetable glycerin, carnauba wax), anti-caking agents (vegetable magnesium stearate, vegetable stearic acid).
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In stock. Order now, delivered by Monday, November 16.
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