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Royal Green Calcium-Magnesium with K2 & D3 (60 capsules) contains 420 mg of calcium and 57.5 mg of magnesium per serving of 2 capsules, both sourced from red algae (Lithothamnion calcareum) and sea lettuce (Ulva lactuca). The formula also includes 50 mcg of vitamin K2 (MK-7) from garden parsley (Petroselinum crispum) and 15 mcg (600 IU) of vitamin D3 from real reindeer moss extract (Cladonia rangiferina). The capsules are vegetarian and easy to take with a meal. A pack of 60 capsules lasts about 1 month if you take 2 capsules per day.
Calcium is a mineral that naturally occurs in dairy products, green leafy vegetables and almonds, among others.
The calcium in this supplement comes from red algae (Lithothamnion calcareum), a calcareous algae that naturally absorbs and stores calcium from seawater.
Magnesium is a mineral that naturally occurs in green leafy vegetables, nuts and wholegrain products, among others.
Vitamin K1 (phylloquinone) is naturally found in green leafy vegetables, while vitamin K2 (menaquinone) mainly occurs in fermented foods and animal products. This supplement contains vitamin K2 as menaquinone-7 (MK-7), derived from garden parsley.
Reindeer moss is a type of lichen that naturally grows in cold, northern regions and is used in this supplement as a source of vitamin D3.
Sea lettuce is a type of green seaweed that naturally occurs along coastlines and in this supplement contributes to the magnesium content.
Vitamin D3 and vitamin K2 are fat-soluble vitamins. Taking them with a meal, preferably one containing fat, matches the properties of these vitamins.
| Composition per serving (2 capsules) | RI* | |
|---|---|---|
| Red Algae (Lithothamnion calcareum) | 1500 mg | - |
| Calcium (from red algae (lithothamnion calcareum)) | 420 mg | 52.5% |
| Magnesium (from red algae and sea lettuce) | 57.5 mg | 15.33% |
| Garden parsley | 51 mg | - |
| Vitamin K2 (MK-7) (from garden parsley) | 50 µg | 66.67% |
| Real reindeer moss extract | 6 mg | - |
| Vitamin D3 (cholecalciferol) (from real reindeer moss extract) | 15 µg | 300% |
Red algae (Lithothamnion calcareum), capsule: hydroxypropylmethylcellulose, sea lettuce extract (Ulva lactuca), plant blend (coconut (Cocos nucifera), cassava (Manihot esculenta)), garden parsley (Petroselinum crispum), thickening agent: arabic gum, real reindeer moss extract (Cladonia rangiferina).
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