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Royal Green Calcium-Magnesium with K2 & D3 (60 capsules) contains per serving of 2 capsules 420 mg calcium and 57.5 mg magnesium, from red algae (Lithothamnion calcareum) and sea lettuce (Ulva lactuca). The formula also contains 50 mcg vitamin K2 (MK-7) from garden parsley (Petroselinum crispum) and 15 mcg (600 IU) vitamin D3 from true reindeer moss extract (Cladonia rangiferina). The capsules are vegetarian and easy to take with a meal. One package of 60 capsules lasts about 1 month when using 2 capsules per day.
The calcium in this supplement is derived from red algae (Lithothamnion calcareum), a calcareous algae that naturally absorbs and stores calcium from seawater.
Vitamin K1 (phylloquinone) naturally occurs in green leafy vegetables, while vitamin K2 (menaquinone) is mainly found in fermented foods and animal products. This supplement contains vitamin K2 in the form of menaquinone-7 (MK-7), sourced from garden parsley.
Reindeer moss is a type of lichen that naturally grows in cold, northern areas and is used in this supplement as a source of vitamin D3.
Sea lettuce is a type of green seaweed naturally found along coastal regions and contributes to the magnesium content in this supplement.
Vitamin D3 and vitamin K2 are fat-soluble vitamins. Taking them with a meal, preferably one that contains fat, matches the properties of these vitamins.
| Composition per serving (2 capsules) | Amount | RI* |
|---|---|---|
| Red Algae (Lithothamnion calcareum) | 1500 mg | - |
| Calcium (from red algae) | 420 mg | 52.5% |
| Magnesium (from red algae and sea lettuce) | 57.5 mg | 15.33% |
| Garden parsley | 51 mg | - |
| Vitamin K2 (MK-7) (from garden parsley) | 50 µg | 66.67% |
| Real reindeer moss extract | 6 mg | - |
| Vitamin D3 (cholecalciferol) (from real reindeer moss extract) | 15 µg | 300% |
Red algae (Lithothamnion calcareum), capsule: hydroxypropylmethylcellulose, sea lettuce extract (Ulva lactuca), plant mix (coconut (Cocos nucifera), cassava (Manihot esculenta)), garden parsley (Petroselinum crispum), thickener: arabic gum, true reindeer moss extract (Cladonia rangiferina).
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