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NOW Foods Alpha GPC 600 mg (60 capsules) contains 600 mg L-alpha-glycerylphosphorylcholine (Alpha GPC) per vegan capsule. This formula has a high dosage and a plant-based capsule made of hypromellose. With a recommended dose of 1 capsule per day, one pack is sufficient for about 2 months.
Alpha GPC is produced from phospholipids, a group of fatty substances found in plant and animal sources. During the production process, these phospholipids are purified and converted into L-alpha-glycerylphosphorylcholine (Alpha GPC).
Phospholipids are fatty molecules consisting of glycerol, fatty acids, a phosphate group and an additional chemical group such as choline. They naturally occur in, among other things, soya, sunflower seeds and egg yolk.
The name describes the chemical composition of the substance. Alpha GPC consists of a glycerol molecule, a phosphate group and choline, which are all connected.
No. Lecithin is a mixture of various phospholipids, whereas Alpha GPC is a single, purified choline compound that can be obtained from phospholipids.
No. Alpha GPC is not a vitamin. It is a choline compound and not classed as a vitamin or mineral.
Choline naturally occurs in eggs, liver, beef, chicken, fish, milk, broccoli, cauliflower and soybeans.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Alpha GPC (L-alpha-glycerylphosphorylcholine) | 600 mg | - |
Alpha GPC (L-alpha-glycerylphosphorylcholine), microcrystalline cellulose, hypromellose (vegetable capsule), magnesium stearate (vegetable origin), silicon dioxide.
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