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Nordic Naturals Ultimate Omega Liquid (119 or 237 ml) is a high-dose fish oil in liquid form, ideal for those who prefer not to swallow softgels. Each serving of one teaspoon (5 ml) contains 2840 mg total omega-3 fatty acids, of which 1460 mg EPA (eicosapentaenoic acid) and 1010 mg DHA (docosahexaenoic acid). The oil is derived from 100% wild-caught anchovies, sardines, mackerel, and herring. Thanks to the natural lemon flavor, the product is pleasant to use.
The liquid version contains 2840 mg of omega-3 per serving, more than double the amount in two softgels. The liquid form is convenient for those who have trouble swallowing or prefer a higher intake at once.
The natural lemon flavor helps neutralize the typical fish taste, making it more pleasant to use—especially for people who are sensitive to smell or aftertaste.
EPA and DHA are naturally found in fatty fish such as herring, sardines, mackerel, anchovies, and salmon. Plant-based sources generally do not contain EPA or DHA.
| Composition per serving (5 millilitres) | Amount | RI* |
|---|---|---|
| Total omega-3 fatty acids | 2840 mg | - |
| of which eicosapentaenoic acid (EPA): | 1460 mg | - |
| of which docosahexaenoic acid (DHA): | 1010 mg | - |
Purified deep-sea fish oil (from anchovies, sardines, mackerel, and herring), natural flavor, RRR-alpha-tocopherol (antioxidant), rosemary extract (a natural preservative).
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