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Nordic Naturals Postnatal Omega-3 (60 softgels) is a high-dose formula with omega-3 fatty acids and vitamin D3, designed for the postnatal phase (after childbirth). Each daily dose contains 1120 mg total omega-3 fatty acids, including 586 mg EPA (eicosapentaenoic acid) and 456 mg DHA (docosahexaenoic acid), combined with 25 mcg (1000 IU) vitamin D3. The fish oil is sourced from 100% wild-caught anchovies, sardines, mackerel, and herring.
After childbirth, an omega-3 supplement can help replenish fatty acid stores depleted during pregnancy, especially if you eat little fatty fish. Omega 3 fatty acids have functions that may also be relevant during the recovery phase and breastfeeding.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are both long-chain fatty acids from the omega-3 family. They naturally occur in fatty fish like sardines, mackerel, herring, and anchovies. In this formula, there is more EPA than DHA. The ratio of these fatty acids varies by supplement, depending on the chosen composition.
Vitamin D is an umbrella term for several forms, of which D2 and D3 are most common in supplements. Vitamin D3 (cholecalciferol) is found in animal sources, such as fish oil or egg yolk. In this supplement, D3 is used, dissolved in olive oil.
Yes. In fact: omega 3 DHA offers benefits for infants who are breastfed (with an intake of 200 mg DHA per day in addition to the recommended daily amount for adults).
| Composition per serving (2 soft gels) | RI* | |
|---|---|---|
| Vitamin D3 (as cholecalciferol) | 25 µg | 500% |
| Omega-3 fatty acids (from fish oil) | 1120 mg | - |
| of which eicosapentaenoic acid (EPA): | 586 mg | - |
| of which docosahexaenoic acid (DHA): | 456 mg | - |
Purified deep-sea FISH oil (from anchovies, sardines, mackerel, and herring), softgel capsule (gelatin, glycerin, water, natural flavoring), natural flavoring, RRR-alpha-tocopherol (antioxidant), vitamin D3 (olive oil, cholecalciferol), rosemary extract (a natural preservative).
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