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Nature’s Way Calcium 250 mg (100 or 250 capsules) contains calcium in three different forms: citrate, malate, and carbonate. This supplement is suitable for those who do not get enough calcium through food daily, for example if no dairy products are consumed. The capsules are plant-based and easy to dose.
They are three forms of calcium that differ in solubility and absorption. They are often combined in supplements to offer variety in bioavailability.
Capsules are easy to swallow and convenient to dose. They often contain fewer fillers than tablets and are taken without chewing.
Calcium is naturally found in dairy products such as milk, yogurt, and cheese. It is also found in green leafy vegetables, nuts, seeds, and fortified products such as plant-based milk or breakfast cereals.
| Composition per serving (2 capsules) | Amount | RI* |
|---|---|---|
| Calcium (from calcium citrate, -carbonate, -malate) | 500 mg | 62.5% |
Calcium (from calcium citrate, carbonate, malate), vegetable capsule (hypromellose), magnesium stearate, cellulose, silica.
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