BioTechUSA100% Creatine Monohydrate
- ✓ High-quality creatine monohydrate in pure powder form.
- ✓ Neutral in taste and easy to mix with other supplements.
- ✓ Free from aspartame, colorants, palm oil, and added sugar.
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- ✓ High-quality creatine monohydrate in pure powder form.
- ✓ Neutral in taste and easy to mix with other supplements.
- ✓ Free from aspartame, colorants, palm oil, and added sugar.
- ✓ Suitable for athletes.
- ✓ One package contains 88 servings.
BioTechUSA 100% Creatine Monohydrate (300g) is a high-quality supplement with pure creatine monohydrate. This neutral powder can be combined with other supplements such as protein shakes or weight gainers. The creatine in this product is of pharmaceutical quality. It is free from aspartame, colorants, palm oil, and added sugar, making it a conscious choice for those seeking a simple and pure product.
- Creatine increases physical performance in successive bursts of short, high-intensity exercise
- Daily creatine consumption may enhance the effect of resistance training on muscle strength in adults over 55 years old
What is creatine monohydrate?
Creatine monohydrate is one of the most researched and widely used supplement forms of creatine, a substance that naturally occurs in your body and in foods such as meat and fish.
Do I need a loading phase with creatine?
A loading phase is not necessary but can result in faster saturation. You would take approximately 20 grams per day, divided into 4 doses, for 5-7 days, followed by a maintenance dose of 3-5 grams per day. Alternatively, you can start directly with the maintenance dose, but it will take about 3 to 4 weeks to reach the same level. Both methods are effective.
Is creatine a protein?
No. Creatine is a nitrogen-containing organic compound formed in the body from the amino acids arginine, glycine, and methionine. It is chemically related to proteins but is functionally a completely different type of substance.
Can I take this product with a protein shake?
Yes, this product is perfect to combine with a protein shake or weight gainer.
Is this product suitable for vegetarians?
Yes, BioTechUSA 100% Creatine Monohydrate contains no animal ingredients.
| Composition per serving (3.4 grams) | Amount | RI* |
|---|---|---|
| Micronised creatine monohydrate | 3,4 g | - |
| Of which: | . | - |
| Creatine | 3 g | - |
100% micronized creatine monohydrate.
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