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The Sleep Bundle Melatonin 10 mg (4 pieces) from NOW Foods consists of four packs of this popular supplement. Each pack contains melatonin in a dosage of 10 mg per tablet, allowing you to last for a longer period. This bundle is convenient for those who like to have multiple packs in stock and provides extra convenience and savings. NOW Foods is known for high-quality nutritional supplements, and this bundle makes it easy to have melatonin at home when you need it.
Exposure to bright light, especially blue light from screens, can suppress melatonin production. A dark environment supports the natural rhythm.
Melatonin is often used for short periods, for example when traveling far or when there is a temporary need. For daily use over longer periods, it is recommended to seek advice from a specialist.
Synthetic melatonin is made in the laboratory and is standard in supplements. Natural melatonin comes from animal sources and is rarely used. Small amounts of melatonin also occur naturally in foods, such as in cherries or grains.
| Composition per serving (1 capsule) | RI* | |
|---|---|---|
| Melatonin | 10 mg | - |
Melatonin, filler (microcrystalline cellulose), hypromellose (cellulose capsule), stearic acid (plant source).
n/a
n/a
n/a
1 capsule shortly (1 to 2 hours) before bedtime.
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