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Jarrow Formulas EPA-DHA Balance (120 or 240 softgels) contains a combination of omega-3 fatty acids from fish oil. Each serving delivers 2000 mg fish oil concentrate, with 1200 mg omega-3 fatty acids, including 800 mg EPA (eicosapentaenoic acid) and 400 mg DHA (docosahexaenoic acid).
Omega-3 fatty acids are polyunsaturated fats found in certain foods, such as fatty fish, nuts, and seeds. Some are considered essential fatty acids because the body cannot produce them on its own.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are both omega-3 fatty acids, but they have different structures and are found in varying concentrations in foods.
No, omega-3 fatty acids can also come from other sources, such as algae oil, flaxseed, walnuts, and chia seeds. Algae oil is often used as a plant-based alternative to fish oil.
Composition per serving (2 soft gels) | RI* | |
---|---|---|
Concentrated fish oil (Omega-3 fatty acids 1200 mg) | 2000 mg | - |
of which EPA (eicosapentaenoic acid): | 800 mg | - |
of which DHA (docosahexaenoic acid): | 400 mg | - |
Concentrated fish oil, softgel (gelatin, glycerine, water), natural flavor, mixed tocopherols (antioxidant).
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