L-glutamine is one of the twenty amino acids found in food. It is a free amino acid often present in high concentrations in protein-rich products such as meat, fish, dairy, and legumes.

The ‘L’ indicates that it is the natural form as it also occurs in food. This left-rotating variant is standardly used in supplements.

Yes. The L-glutamine is produced via fermentation and the capsule is made from plant-based material. The supplement contains no animal ingredients.

This means that L-glutamine can in principle be formed by the body itself, but in certain situations supplementation through food or supplements may be desirable, depending on personal circumstances or preferences.

Preferably during or after a meal, as amino acids are better absorbed in combination with other nutrients.