For optimal absorption of fat-soluble vitamins such as vitamin D3, it is recommended to take the Multi Day & Night Mama with a meal containing some fat. The magnesium and folic acid tablets can generally be taken without a meal, but they are usually better tolerated with food.

The Multi Day & Night Mama already contains a balanced amount of iron designed for daytime use. Whether you need extra iron depends on your blood values. In cases of anemia or iron deficiency, an additional supplement may be required. You should always discuss this with your doctor or midwife.

Magnesium malate is magnesium bound to malic acid, a substance naturally found in fruit. This form is known for its high bioavailability and is less laxative than, for example, magnesium oxide or citrate.

NOW Foods Folic Acid contains the synthetic form of folic acid (pteroylmonoglutamic acid), combined with vitamin B12 as cyanocobalamin. This is a classic combination widely used in scientific studies and is well absorbed by most women.

Yes, that is a commonly used combination. The night tablet does not contain high doses of iron or calcium, which positively influences the absorption of magnesium. Magnesium malate is also well tolerated by the stomach and is suitable for evening use, even right before going to bed.