BONOEndurance & Recovery Combination Pack

Yes, this is actually a common combination in endurance sports. The gels provide immediate energy, while the electrolyte powder helps to replenish fluids and minerals. They complement each other well during prolonged exercise.

The mix in the Variety Pack offers flexibility: non-caffeinated gels are suitable for any time, while the caffeinated variant can offer extra mental alertness during intense or longer sessions. Many athletes first use a regular gel and later in the session a caffeine gel.

The electrolyte powder is suitable for people who sweat a lot, exercise in hot conditions, or follow a low-carb (such as keto) diet. It helps replenish minerals like magnesium, potassium, and calcium that are lost through sweat.

Although both can be dissolved in water, they are usually used at different times of the day. Electrolytes are suitable for before or during exercise, while protein shakes are typically used after training.

Although this pack is optimized for endurance, the electrolytes and proteins are also relevant for strength sports. The gels are mainly used during long or intense sessions but can also be useful for strength training with high repetitions or circuit training.