The pre-workout contains 3 grams of creatine per serving, but some athletes opt to take additional creatine separately for daily consistency, even on rest days. This pack offers both options: a creatine boost around your training and a separate product for daily use.

That depends on your sensitivity to caffeine. ABE Pre-Workout contains 200 mg of caffeine per serving, which is equivalent to about two cups of coffee. Many users avoid taking it late in the evening to not disrupt their sleep.

Yes, creatine monohydrate is tasteless and dissolvable. It can be mixed directly with the whey shake without affecting the texture or taste of the shake.

Whey isolate contains a higher protein percentage and less fat and lactose than other protein forms. It is absorbed quickly and is therefore popular around training sessions.

The protein shake contains whey isolate with a reduced lactose content. It is not completely lactose-free. If you have a known intolerance, it is advised to check the label carefully or opt for a plant-based alternative.

Powdered supplements are easy to dose, fast-absorbing, and simple to mix with water, juice, or shakes. They are practical for athletes with a busy schedule or for those who prefer not to use capsules.