The pre-workout contains 3 grams of creatine per serving, but some athletes choose to take additional creatine separately for daily consistency, even on rest days. This pack offers both options: a creatine boost around your workout and a separate product for daily use.

That depends on your sensitivity to caffeine. ABE Pre-Workout contains 200 mg of caffeine per serving, which is about two cups of coffee. Many users avoid taking it late in the evening to not disturb their sleep.

Yes, creatine monohydrate is tasteless and soluble. It can be mixed directly into the whey shake without affecting the texture or taste of the shake.

Whey isolate contains a higher protein content and less fat and lactose than other protein forms. It is absorbed quickly, making it popular around workouts.

The protein shake contains whey isolate with a reduced lactose content. It is not completely lactose-free. If you have known intolerances, it is advised to carefully check the label or choose a plant-based alternative.

Powdered supplements are easy to dose, quickly absorbed, and simple to mix with water, juice or shakes. They are practical for athletes with a busy schedule or for those who prefer not to use capsules.