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Solgar Fish Oil Concentrate 1000 mg (60 or 120 softgels) contains 1000 mg of fish oil per softgel, of which 160 mg EPA (eicosapentaenoic acid) and 100 mg DHA (docosahexaenoic acid). The fish oil is derived from non-endangered fish species (anchovies, sardines, mackerel) and contains natural omega 3 fatty acids. The softgels are suitable for daily use with a meal.
The Health Council advises adults to consume 200 mg of omega 3 fatty acids from fish daily. These fish oil capsules are a good alternative for people who eat little or no fish.
EPA is a fatty acid naturally present in fish (oil) and belongs to the omega-3 fatty acids.
DHA is an omega-3 fatty acid naturally present in (fish) oil.
No, the softgels contain bovine gelatin and fish oil and are therefore not suitable for vegetarians.
Vitamin E protects the fish oil from oxidation. This is the process where the omega-3 fatty acids in the oil become rancid. Additionally, vitamin E has benefits for the body.
| Composition per serving (1 soft gel) | RI* | |
|---|---|---|
| Fish oil concentrate | 1000 mg | - |
| Of which: | . | - |
| EPA (eicosapentaenoic acid) | 160 mg | - |
| DHA (docosahexaenoic acid) | 100 mg | - |
Fish oil concentrate, softgel capsule (bovine gelatin, vegetable glycerin), antioxidant (vitamin E: natural mixed tocopherols).
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