Chlorella (chlorella vulgaris), a freshwater algae, is becoming increasingly popular as a superfood. Available as powder or tablets, chlorella is an addition to the nutrition choices of many. 

What is chlorella?

Just like its cousin spirulina, chlorella is a nutrient-rich freshwater algae, usually available as a dark green powder or tablet. Chlorella contains proteins, fibers, fats and antioxidants – and it is in high demand as a supplement.

Chlorella powder or tablets?

You can buy chlorella in powder form or as tablets. But what exactly is the difference? We are happy to explain it to you. Do you lead a busy life and are you constantly on the go, then tablets fit your lifestyle better. Do you like to eat salads, yogurt, smoothies or oatmeal? Then chlorella in powder form is ideal for you. Chlorella powder can be used in all cold or lukewarm preparations, even in colder soups.

Chlorella and nutrients

Chlorella contains various vitamins and minerals, including vitamin C and E, zinc, iron and is rich in proteins and chlorophyll.

Consult a professional 

Before you start with chlorella, especially if you have existing health problems or use medication, it is advisable to consult a health professional first. Due to the lack of safety data, it is not recommended for use during pregnancy and breastfeeding.