EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are both long-chain fatty acids from the omega-3 family. They are naturally found in fatty fish such as sardines, mackerel, herring, and anchovies.

During this period, it can be difficult to get enough omega-3 fatty acids and vitamin D through food. Causes can include an increased need or limited intake. A supplement can then be a practical addition to a balanced diet.

Vitamin D is an umbrella term for several forms, of which D2 and D3 are most common in supplements. Vitamin D3 (cholecalciferol) is a form found in animal sources, such as fish oil or egg yolk. This supplement contains D3, dissolved in olive oil.

Yes, this is possible. However, make sure that you do not take more than 75 micrograms of vitamin D per day in total. Consult a specialist for individual advice on the use and combination of dietary supplements.