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A semi-essential amino acid is an amino acid that the body can usually produce on its own, but under certain conditions (such as illness, stress, or growth), it is produced in insufficient quantities. In such cases, it must be supplemented through diet or supplementation.
It indicates that adults can safely consume up to 1200 mg of NAC or 900 milligrams of L-cysteine or L-cystine per day without adverse effects. Some supplements on the market recommend higher dosages. Therefore, the RIVM advises users to ensure they do not exceed the safe amount. This supplement contains 600 mg of NAC per daily dosage of 1 capsule.
Composition per serving (1 capsule) | RI* | |
---|---|---|
N-Acetyl-L-Cysteine (NAC) | 600 mg | - |
N-Acetyl-L-Cysteine, hypromellose (capsule), rice starch, stearic acid (anti-caking agent)
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