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Vitakruid Elite Post Workout Woman (325 grams) is a supplement for women, to be used during or immediately after training. It contains a mix of BCAAs, L-Glutamine, electrolytes, and green tea extract. Each scoop provides 7200 mg of BCAAs (L-Leucine, L-Isoleucine, and L-Valine) in the optimal ratio of 4:1:1. Additionally, this supplement contains 4000 mg of L-Glutamine and 500 mg of green tea extract, red beet powder, and minerals.
BCAAs (branched-chain amino acids) are essential amino acids that the body cannot produce on its own. They naturally occur in protein-rich foods.
This means that there is four times as much L-Leucine as L-Isoleucine and L-Valine. A high leucine ratio (like 4:1:1) is considered more advantageous compared to the standard 2:1:1 ratio.
Green tea extract is often added to supplements because of its natural components. For example, in this sports supplement, the extract contains 250 mg of EGCG (epigallocatechin gallate) per serving.
| Composition per serving (16 grams) | RI* | |
|---|---|---|
| BCAA (4:1:1) | 7200 mg | - |
| of which L-Leucine: | 4824 mg | - |
| of which L-Isoleucine: | 1188 mg | - |
| of which L-Valine: | 1188 mg | - |
| L-Glutamine | 4000 mg | - |
| GABA | 150 mg | - |
| AstraGin® (Panax notoginseng and Astragalus membranaceus) | 50 mg | - |
| Green tea extract | 500 mg | - |
| of which catechins: | 400 mg | - |
| of which EGCG (epigallocatechin-3-gallate): | 250 mg | - |
| Red beet powder extract | 400 mg | - |
| Chloride (sodium) | 678 mg | 84.75% |
| Potassium (chloride) | 304 mg | 15.2% |
| Magnesium (malate) | 100 mg | 26.67% |
| Sodium (chloride) | 270 mg | 1800% |
BCAA 4:1:1 (L-Leucine, L-Isoleucine, L-Valine), L-Glutamine, citric acid (acidity regulator), malic acid (acidity regulator), Sodium (chloride), Magnesium (malate), Potassium (chloride), Green tea extract (Camellia sinensis), Red beet powder extract (Beta vulgaris rubra), natural lemon flavor (flavoring), beta-carotene (coloring), GABA (gamma-aminobutyric acid), sucralose (sweetener), natural peach flavor (flavoring), AstraGin®, maltodextrin.
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Take 1 scoop per day during or after your training.
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