Dietary supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, it is advisable to consult a doctor or healthcare provider before use. Do not use if you are sensitive to caffeine or are under 18 years old. Discontinue use and consult a doctor if hypersensitivity reactions occur. Keep the product out of reach of children. Do not use this product if the seal under the cap is broken or missing. The caffeine in this product is equivalent to approximately 90-120 ml of coffee. Too much caffeine can cause nervousness, irritability, insomnia, and sometimes a rapid heartbeat. Start with 1 serving or less to determine your tolerance. After establishing tolerance, take a maximum of 2 servings per day. To avoid sleeplessness, do not consume within 6 hours of bedtime.