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NOW Foods Ultra Omega 3-D (90 or 180 softgels) is a combination of concentrated fish oil and vitamin D3, packed in a fish gelatin softgel with a natural lemon flavor. Each softgel contains 600 mg EPA and 300 mg DHA from molecularly distilled fish oil, along with 25 micrograms (1,000 IU) of vitamin D3 from lanolin. Just one softgel per day is sufficient. The formula is developed for daily use and easily fits into the daily routine.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are two types of omega 3 fatty acids naturally found in fish oil. They are polyunsaturated fatty acids and are often added together to omega 3 supplements due to their complementary properties.
The main difference lies in their chemical structure and ratio in the product. EPA is an omega 3 fatty acid with 20 carbon atoms and five double bonds, while DHA contains 22 carbon atoms and six double bonds. In this formula, the ratio is 600 mg EPA and 300 mg DHA per softgel, which is a relatively high dose compared to standard omega 3 products.
The vitamin D is added as vitamin D3 (cholecalciferol). This form is derived from lanolin, a natural fat from sheep's wool that is purified and processed into a stable supplement ingredient.
Vitamin D3 from lanolin is a widely used form because of its broad availability and stability. It is suitable for people who do not want to use animal gelatin from land animals but do accept a non-vegan form of vitamin D. This form is often used in combination with fat-soluble substances such as fish oil.
The softgel contains fat-soluble substances such as fish oil and vitamin D3. Taking it with a meal — especially a meal containing fat — supports the absorption of these substances during digestion. This makes it more practical and efficient than taking it on an empty stomach.
Composition per serving (1 soft gel) | RI* | |
---|---|---|
Vitamin D3 (cholecalciferol) (from Lanolin) | 25 µg | 500% |
Fish oil concentrate | 1200 mg | - |
of which eicosapentaenoic acid (EPA): | 600 mg | - |
of which docosahexaenoic acid (DHA): | 300 mg | - |
Vitamin D3 (as cholecalciferol, from lanolin), fish oil concentrate, eicosapentaenoic acid (EPA) docosahexaenoic acid (DHA), softgel capsule (fish gelatin, glycerin, water), lemon oil and d-alpha tocopherol.
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