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Nordic Naturals Multi Minerals (90 capsules) contains a carefully composed mix of 11 minerals, including calcium, magnesium, iron, zinc, and iodine. Most minerals are bound to amino acids such as bisglycinate or nicotinate glycinate, a form often chosen because of its stable structure. In addition, Lithothamnion (red seaweed) is added as a plant-based source of calcium and magnesium. This formula is intended for those looking for a broad, daily supplement of both macro and trace elements. The capsules are easy to dose: three per day, preferably during a meal.
Taking it with food helps to digest minerals more comfortably and supports even absorption. It also reduces the chance of mild stomach upset in some people.
It mainly contains amino acid-bound chelates such as bisglycinate and nicotinate glycinate. In addition, calcium is partially provided via a red seaweed mineral complex (Lithothamnion spp.).
A chelate is a mineral bound to an amino acid. This bond helps the mineral pass through the digestive tract in a stable way.
Chelates are often chosen because of their good tolerance and stable structure. Some people prefer these forms because of their gentle effect on the stomach and intestines.
Lithothamnion is a red seaweed that naturally contains calcium and magnesium. It is used as a plant-based source of these minerals.
| Composition per serving (3 capsules) | RI* | |
|---|---|---|
| Calcium (Lithothamnion spp.) | 150 mg | 18.75% |
| Iron (as ferrous bisglycinate chelate) | 13.5 mg | 96.43% |
| Iodine (as potassium iodide) | 255 µg | 170% |
| Magnesium (as magnesium bisglycinate chelate, red seaweed complex [Lithothamnion spp.]) | 150 mg | 40% |
| Zinc (as zinc bisglycinate) | 8.3 mg | 83% |
| Selenium (as L-selenomethionine) | 41 µg | 74.55% |
| Copper (as copper bisglycinate) | 0.68 mg | 68% |
| Manganese (as manganese bisglycinate) | 1.73 mg | 86.5% |
| Chromium (as chromium nicotinate glycinate) | 26.3 µg | 65.75% |
| Molybdenum (as molybdenum glycinate chelate) | 33.8 µg | 67.6% |
| Potassium (as potassium chloride) | 35 mg | 1.75% |
| Boron (as boron glycinate complex) | 0.75 mg | 5% |
| Vanadium (as vanadium nicotinate glycinate) | 75 mcg | - |
Calcium carbonate from Lithothamnion spp., ferrous bisglycinate chelate, potassium iodide, magnesium bisglycinate chelate, red seaweed complex (Lithothamnion spp.), zinc bisglycinate, L-selenomethionine, copper bisglycinate, manganese bisglycinate, chromium nicotinate glycinate, molybdenum glycinate chelate, potassium chloride, boron glycinate complex, vanadium nicotinate glycinate, capsule (hypromellose, water), microcrystalline cellulose, L-glutamine, magnesium stearate, silica.
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