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Methylcobalamin is the biologically active form of vitamin B12 that can be directly utilized by the body without further conversion. Cyanocobalamin is a synthetic form that needs to be converted first and contains cyanide, which the body must excrete.
Absorption via the oral mucosa may be more efficient, especially for people with digestive issues that can hinder the absorption of vitamin B12 from food.
The supplement can be taken at any time of the day, with or without food. It is absorbed via the oral mucosa, so food has little influence on its absorption.
Sweeteners (mannitol and xylitol, of plant origin), bulking agent (hydroxypropyl cellulose), anti-caking agent (magnesium salts of fatty acids), cherry flavor, acidity regulator (citric acid), methylcobalamin.
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