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Vitals Iron 25 mg + Vitamin C (100 capsules) contains 25 mg of iron per capsule in the form of bisglycinate, a highly absorbable and stomach-friendly form of this mineral. Vitamin C is added to support iron absorption. This supplement is free of artificial additives. The plant-based capsules make the product suitable for vegetarians and vegans.
It is best to take iron bisglycinate on an empty stomach, at least one hour before or two hours after a meal. In some cases, an alternative or an adjusted dosage might be needed. Consult a doctor for advice.
The recommended dosage is 1 capsule per day, preferably between meals.
The capsules are tasteless, but the powder inside has a neutral to slightly metallic taste due to the iron.
Composition per serving (1 capsule) | RI* | |
---|---|---|
Vitamin C (ascorbic acid) | 200 mg | 250% |
Iron (bisglycinate, Ferrochel®) | 25 mg | 179% |
Ferrochel®, rice flour (Oryza sativa), ascorbic acid, iron bisglycinate, plant-based capsule (pullulan, from fermented cassava starch), anti-caking agent (calcium salts of fatty acids).
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