Creatine is an organic nitrogen compound made up of the amino acids arginine, glycine, and methionine. It is therefore not a vitamin or mineral, but a body-own substance that you also intake through food (such as meat and fish).

Creavitalis® is a patented form of creatine specifically developed for better stability and solubility.

Yes, for optimal effect it is recommended to take creatine daily, even on rest days. Whether training or resting, consistent intake is important.

A so-called loading phase (where 20 grams of creatine monohydrate is consumed in the first five days) is possible but not necessary. Without a loading phase, it takes a bit longer (usually 3 to 4 weeks) to reach the same level.