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Vitakruid Iron Bisglycinate Complex (90 tablets) contains 28 mg of iron per tablet in the form of bisglycinate, the most absorbable form. Vitamins A, B2, and C have a supportive effect. For example, vitamin C improves the absorption of plant-based iron from food. Groundbreaking usage advice: take once every two days, in a dosage of one to three tablets.
Iron bisglycinate is a chelate, where iron is bound to the amino acid glycine. This structure protects the iron from degradation in the stomach, allowing it to reach the intestines intact for optimal absorption.
Iron and copper have a reciprocal relationship in the body; increased iron intake can lead to decreased copper levels and vice versa. Adding copper helps maintain a normal balance.
Preferably not. Iron is absorbed more efficiently when taken every other day. This is because the body has a natural regulatory mechanism that reduces iron absorption with daily intake. With every-other-day supplementation, absorption is better regulated.
| Composition per serving (1 tablet) | RI* | |
|---|---|---|
| Beta carotene | 2 mg | - |
| Vitamin A (retinol acetate) | 400 µg | 50% |
| Vitamin B2 (riboflavin) | 5 mg | 357.14% |
| Vitamin C (ascorbic acid) | 200 mg | 250% |
| Iron (bisglycinate) | 28 mg | 200% |
| Copper (gluconate) | 0.5 mg | 50% |
Microcrystalline cellulose (filler), ascorbic acid (Vitamin C), Iron bisglycinate, vegetable oil (binder), Beta-carotene (Provitamin A), magnesium stearate (anti-caking agent), HPMC (coating), Riboflavin-5-phosphate (Vitamin B2), silicon dioxide (anti-caking agent), Copper bisglycinate, Retinol acetate (Vitamin A), glycerin (coating), HPC (coating)
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