Vitakruid Collagen Solugel® (150 tablets)

Vitakruid Collagen Solugel® (150 tablets) contain 99% pure collagen and are enriched with vitamin C and D. Collagen is an important protein that makes up about 30% of the total protein mass in our body. It is present in various tissues such as the skin, tendons, cartilage, muscles and blood vessels. Although our body makes its own collagen, production gradually decreases after the age of 25. This can lead to decreased elasticity of the skin, resulting in fine lines and wrinkles. Sources of collagen Collagen occurs naturally in the skin, bones, cartilage and tendons of animals. You can increase your collagen intake by eating fish with skin or drinking bone broth. You can also support the body's own production of collagen by paying attention to certain nutrients: Amino acids: these building blocks of collagen are found in animal products such as meat, fish, poultry and eggs, and in plant foods such as legumes, grains and nuts. Vitamin C: This vitamin is essential for collagen production and is found in foods such as citrus fruits, strawberries, peppers and broccoli.