Spray 2-5 times on the skin and massage the area. Magnesium Topical Spray may feel slightly oily after application, but it is not an oil and will be absorbed quickly. There may be a white residue around the applied areas; this is just residual salt that can be wiped away. For a foot bath, add 1-2 oz to warm water and soak feet for 20-30 minutes.

Dietary supplements should not be used to replace a varied and balanced diet and healthy lifestyle. If you are pregnant, nursing, taking medication or under medical supervision, it is advisable to consult a physician or health care provider before use. Discontinue use and consult a physician if hypersensitivity reactions occur. Store the product out of the reach of children. Do not use this product if the seal under the cap is broken or absent.